Accomplishments
- Fitness Educator & Motivational Speaker
- Freelance Writer
- Current Freelance Writer for Orb Magazine (Calgary AB)
- Fitness Model & TV Personality
- Owner of "Fit Over 30"
- Head Trainer/Manager for World Gym – Calgary Alberta
- Personalized Fitness Video "Fit For You"
- Degree in Fitness & Nutrition
- Certified Personal Trainer & Fitness Instructor
- Level 1 Coaching Canadian Gymnastic Federation
- IFBB Pro Athlete
- 2000 Ms Fitness Canada
- 17 Years Experience Personal Trainer
- 17 Years Experience Aerobic Instructor
- 12 Years International Fitness Athlete
- 8 Years Competitive Dancing
- 3 Years Cheer Leader
- CBBF Bodybuilding & Fitness Judge
- 15 Years Experience Nutrition
- 12 Years Experience as a National Health & Fitness Presenter/Speaker
Master Classes recognize and Certified Profile
- Total body condition
- Yoga
- Power Yoga
- Athletic Yoga
- Strength and conditioning programs
- Interval bootcamp
- Beginner/Advanced Step
- Low Impact
- Hi/Low Impact
- Muscle Conditioning
- Interval Programs
- Body Bar Workout
- Pro-Fit Ball Workout
- Hip Hop
- Dance/Funk
- Target Zone (ABS/Buttocks Workout
- Sport Specific Programs
- Reebok Cycle
- Free Style Cycle Program
- Senior Program
- Aqua Fit
- Special Condition Program
- Teen Fitness Workout
- Pre- post pregnancy programs
Martha Lombardo-Grant Competition History
2006 – 6th place IFBB Pro Figure Montreal show
2006 – NP IFBB Pro Figure – California show
2006 – 17th place IFBB Pro Figure – Pittsburgh show
2005 – 16th place IFBB Pro Figure – New York show
2005 – 12th place IFBB Pro Figure – Toronto show
2000 – Earned my IFBB PRO CARD – Canadian Championship in Toronto Canada
1999 – 2nd place short class at the North Americans
1999 – 2nd place short class at the Canadian Championships
1998 – 2nd place at the Fitness Extravaganza Strong competition (invite only)
1998 – 3rd place short class at the North Americans Championships
1998 – 3rd place short class Canadian Champions
1997- 1990 with another federation
1999 – 2nd runner up North American Championship
1999 – 2nd runner up Canadian National Championship
1998 – 2nd runner up invite – Fitness Extravaganza
Women’s Strong Competition
1998 – 3rd runner up North American Championship
1998 - 3rd runner up Canadian National Championship
1997 – Finalist National Championship Ms.
Fitness America
1996 – 3rd runner up Ms. Fitness America series
1995 – 2nd runner up Ms. Fitness America Regional
1994 – Ms. Fitness Can/USA Champion
1993 – 2nd runner up Ms. Fitness America Regional
1992 – Finalist National Ms. Fitness America
1991 – 3rd runner up Ms. Fitness America
Martha Lombardo Business and Professional Accomplishments
1994 – Advanced (recognize) to Canadian National guest speaker for Health and Fitness educator.
1998 – Honoured award – title representative Fitness for Canada for the CBBF
1988 - pointed title for fitness rep for Ontario Canada
2001 – Introducing the 12 weeks Body Fit Transformation Success Contest – Calgary Alberta
2001 – launched monthly group competitive training programs – in Calgary Alberta
2001 – Launched “fit 4 You personalize fitness video program
2003 – Establish my Personal Training Studio “Fit over 30”
2004 – Produce Fit 4 You Personal Training Log – Journal
Currently hosting monthly competitive and non competitive support group and health and wellness group discussion
2005 -Launched Bootcamp (weekly) as well Monthly Competitive Bootcamp- current.
2006-Laucnhed Weekly Weight Loss Support Group (Educational Discussion)
2006 – Introduce monthly Health and Wellness Recipe of the month
2006 – Launched online (my website) online message board and blog Health and Wellness Weekly Educational Tips
Media / Fitness International Highlights
2006- Flex Magazine
2005 – IRONMAN Magazine – Plans for 2005 season IFBB
2004 – Producer / Author FIT 4 YOU! Journal book
2004 – Launched my website – and online Personal Training
2003 – Owner/ establish business, FIT OVER 30 – Personal
Training Studio
2003 – Fall Oxygen Magazine
2002 – September Oxygen Magazine
2002 – December Oxygen Magazine
2000 – November/ December Oxygen Magazine
2000 – MuscleMag
1999 – March/April Oxygen Magazine
1998 – TSN TV Fitness Coverage
1998 – Oxygen Magazine
1998 – Summer Oxygen Magazine
1997 – TSN TV Fitness Coverage
1997 – Catalog Model Print – Too Fit
1997 – Acting/ Info Commercial for Fitness Stepper
1996 – Acting/ Local Commercial for Lifestyle Fitness Promo
1995 – Acting/ Local Commercial for Central Fitness
1994 – Interview Good Morning New York –30 minute workouts
1993 – Acting/ Local Commercial for Gold’s Gym
1992 – ESPN TV Coverage
Goals: For Future (upcoming year-years)
Goals: For Future (upcoming year-years)
June 2007 New York Show – IFBB Pro Figure
- Aug Motor City Show –MI –IFBB Pro Figure
- Sept Montreal show – IFBB Pro Figure
Personal Training – Community Awareness Programs-2007
- Launching Monthly Incentive Health and wellness Programs
- Booking Local as well National Competitive and non-Competitive Women’s Bootcamp Clinics - weekend
- Launching and greater exposure and Promoting MVP Sport Supplements (offering monthly FREE Sport Nutrition Seminar – to the public).
- Getting greater exposure – marketing in the Women’s Oxygen Magazine
Favorite workout
My Favourite workout – enjoy doing shoulder workout as well lower training!!
Favorite exercise
Shoulder favourite exercises:
- shoulder press
- double press
- pop push up
- side lateral
For lower body favourite exercise:
- jumping lunges
- leg extension
- walking lunges
- pop squats
Describe yourself in one sentence
Passionate; loyalty; self –driven; self-grounded; eager; takes pride in all areas of my life!
What do you do for fun?
My Schedule is very busy and demanding I’m very limited with personal fun and activities!! Going to the movies with my husband is a really treat for me!! Yes you can say that is boring – but for me having down time for myself is personal treat.
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